French Fried Tilapia Recipe

Susan is back with a new recipe: French Friend Tilapia.

I don’t do a lot of cooking and I know that Susan is a great cook and loves to be in the kitchen. I was thrilled when she offered to share her creations with us, I learn something from every one.

French Fried Tilapia Recipe

Did you know that not only is Tilapia delicious and inexpensive but, it’s also good for you?

With fewer calories than salmon or other popular fish, Tilapia is the perfect addition to a healthy, balanced diet. Other than being rich in protein, it’s also high in potassium, contains iron and is naturally gluten-free. Tilapia is a lean source of protein that packs a ton of nutrients into one low-carb serving.

The Healthy Fish

Here is an easy and extremely tasty French Fried Tilapia recipe that my good friends, Jeff and Andrea, prepared for us at our mountain getaway.

I am not a big fish person but this was so delicious that I can’t wait to make it at home.  And so easy!!!!

French Fried Tilapia Recipe

Ingredients

• 6 large tilapia filets
• 1 bottle Ranch Dressing
• 1 large can French’s French Fried Onions (smashed into crumbs)

Instructions

• Dredge filets in the Ranch Dressing.
• Roll them in French Fried Onions.
• Bake on a greased roaster pan at 375 for about 25 minutes.

How is that for a simple recipe!

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Yield: 6

French Fried Tilapia Recipe

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

This is a quick and simple recipe but quite delicious. Fish is an important part of our diet and this tasty recipe will have your family begging for more, which is fine because Tilapia is very cost-effective!

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Ingredients

• 6 large tilapia filets
• 1 bottle Ranch Dressing
• 1 large can French’s French Fried Onions (smashed into crumbs)

Instructions

1. Dredge filets in the Ranch Dressing.
2. Roll them in French Fried Onions.
3. Bake on a greased roaster pan at 375 for about 25 minutes.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  FRENCH'S FRENCH FRIED ONION TOPPERS 2.8 OZ EACH (1)
• 
  Hidden Valley Original Ranch Seasoning Mix (16 o
• 
  Farberware Nonstick Steel Roaster with Flat Rack, 11-Inch x 15-Inch

Nutrition Information

Yield

6

Serving Size

1
Amount Per Serving Calories 236Total Fat 6gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCholesterol 98mgSodium 132mgCarbohydrates 1gFiber 0gSugar 0gProtein 45g

This calculation is intended for informational purposes only. I am not a doctor or dietitian. This calculator is a guide, but makes no guarantee of being exact or fully accurate.

Did you make this recipe?

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Hi, I’m Susan, a mother of four and a grandmother to 5 and that, along with my husband and 2 dogs, take up my most of my time. I am a side-tracked Home Executive. I had the privilege of being a stay –at-home mom so, you might say that my passion is the home and making a haven for those I love.