I thought I would share my Pot Roast recipe since I was making it the other day anyway :).
When I was a kid there were a few recipes that my Mom made that were special to me. Now, I make most of them in my Crock Pot.

Crock-Pot Roast Recipe One-Pot Meal
My Mom, however, spent hours slaving over them on the stove making sure they didn’t stick or burn. It’s crazy to think how much easier technology has made our lives.
I loved my Mom’s spaghetti sauce, and homemade pizzas – we could not get enough! As soon as she cooked one pizza and put another in the oven, we were waiting for that one to be done, she often never even got a slice!
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When I was sick I had to have her potato soup. My daughter even learned to make it for me when I was sick. Then there was my Mom’s pot roast, which we mainly had on that Sunday or for special occasions.
So, here’s the simple and easy Crock-Pot Pot Roast Recipe
Ingredients: (I made enough for 3)
1 Pot Roast
3 carrots peeled and chopped
1lb Fresh Green Beans snapped
2 med onions chopped
3 potatoes chopped
L. B. Jamison’s Beef Flavored Soup Base
Salt and Pepper to taste

I always sear off my roast before I place it in the Crock-Pot or whatever pot I am using. Heat the pan and olive oil and place roast in the pan to sear it.
Just browning it on either side and I hold it up on the edges to make sure there is no pink left before I place it in the pot. Season it with salt and pepper while searing.

Also before I put the roast in I prepare a broth for the roast in the Crock-Pot. I usually use Lipton Onion Soup Mix, but since Hubby and I have gone Sugar/Fructose Free, we found that the soup mix had sugar in it (everything does almost :/).

So, we found L.B. Jamison’s Beef Flavored Soup Base did not, so that’s what I used, and really liked it! So, I put in 6 cups of water and about 3 tablespoons of soup base and turned it on high in the Crock-Pot while I was searing the roast.

Once I finished searing the roast I placed it in the Crock Pot and I used the same oil to sauté the chopped onions a bit, just until soft. You know they’re ready when they become more transparent.
Then I cut up the carrots and potatoes snap the ends off the green beans and snap them into 2-3 pieces. Then add them all to the Crock Pot.
After I place it all in the Crock Pot I let it cook all day and then dish it up for dinner with a salad and maybe some bread! Oh and don’t forget Hubby’s homemade Sugar Free Banana Ice Cream.

If you’d like to learn more about living sugar-free check out my Hubby’s blog about our Sugar Free Journey!

One Pot Meal Crock Pot Roast Recipe
Our mouthwatering one-pot meal: Crock Pot Roast recipe. Tender, flavorful meat and vegetables cooked to perfection with little effort. Perfect for busy days!
Ingredients
- 1 Pot Roast
- 3 carrots peeled and chopped
- 1lb Fresh Green Beans snapped
- 2 med onions chopped
- 3 potatoes chopped
- L. B. Jamison's Beef Flavored Soup Base
- Salt and Pepper to taste
Instructions
- I always sear off my roast before I place it in the Crock-Pot or whatever pot I am using. Heat the pan and olive oil and place roast in the pan to sear it.
- Heat the pan and olive oil and place roast in the pan to sear it. Just browning it on either side and I hold it up on the edges to make sure there is no pink left before I place it in the pot. Season it with salt and pepper while searing.
- Prepare a broth for the roast in the Crock-Pot.
- Add in 6 cups of water and about 3 tablespoons of soup base and turn it on high in the Crock-Pot while searing the roast.
- Once finished searing the roast place it in the Crock Pot and use the same oil to sauté the chopped onions a bit, just until soft. You know they're ready when they become more transparent.
- Then cut up the carrots and potatoes snap the ends off the green beans and snap them into 2-3 pieces. Then add them all to the Crock Pot.
- Then place it all in the Crock Pot and let it cook all day for about 8 to 10 hours on low. Then dish it up for dinner with a salad and maybe some bread!
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Nutrition Information
Yield
3Serving Size
1Amount Per Serving Calories 1184Total Fat 60gSaturated Fat 24gTrans Fat 2gUnsaturated Fat 29gCholesterol 315mgSodium 604mgCarbohydrates 60gFiber 11gSugar 12gProtein 101g
This calculation is intended for informational purposes only. I am not a doctor or dietitian. This calculator is a guide, but makes no guarantee of being exact or fully accurate.
This One Pot Meal Crock Pot Roast is the perfect go-to for a cozy, no-fuss dinner. With tender beef, flavorful veggies, and all the deliciousness coming together in one pot, it’s great for busy days when you want something hearty without the hassle.
Just set it and forget it, and enjoy a meal that everyone will love. Give it a try and let the slow cooker work its magic!


[…] I mentioned in my Crock Pot Pot Roast recipe, I normally cook things in the Crock Pot that Mom cooked on the stove. She had to watch over […]