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Ingredients For The Perfect Smoothie!

in Instagram on 02/11/15

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perfect smoothie

Ingredients For The Perfect Smoothie!

Lets make the perfect smoothie – Most tend to have combination of these steps:

a) Make it creamy by adding a nut butter such as peanut, almond, chia or some other combination

b) Fortify with a protein powder

c) Add in a liquid component – juice, milk, almond milk, soy milk 

d) Add some greens – an avocado, spinach, kale or lettuce

e) Add some fruits – fresh or frozen such as blueberries, strawberries, apples etc.

Looking for some things to use? We have a list of Ingredients for the Perfect Smoothie!

Betty Lou’s Peanut Butter

Betty Lou's - Just Great Stuff Organic Powdered Peanut Butter 6.43 oz
Betty Lou’s – Just Great Stuff Organic Powdered Peanut Butter 6.43 oz – $8.49, See Site shipping 

Navitas Naturals Organic Raw Chia Seeds

Navitas Naturals - Organic Raw Chia Seeds 16 oz - Vegan
Navitas Naturals – Organic Raw Chia Seeds 16 oz – Vegan – $12.74, See Site shipping

Spectrum Organics Flax Seed

Spectrum Organics - ESEENTIALS Organic Ground Essential Flax Seed 14 OZ
Spectrum Organics – ESEENTIALS Organic Ground Essential Flax Seed 14 OZ – $4.98, See Site shipping 

Justin – ‘s Natural Almond Butter Honey 16 oz

Justin - 's Natural Almond Butter Honey 16 oz

Justin – ‘s Natural Almond Butter Honey 16 oz – $11.70, See Site shipping 

Ninja Master Prep Professional Blender

Ninja - Ninja XL Master Prep Black 1000 Watt Professional Blender
Ninja – Ninja XL Master Prep Black 1000 Watt Professional Blender – $99.99, See Site shipping

Aria Protein Vanilla Powder

DESIGNER WHEY - Aria Women's Protein Vanilla-12 oz Powder
DESIGNER WHEY – Aria Women’s Protein Vanilla-12 oz Powder – $10.99, Free shipping 

Disclosure: This post contains affiliate links provided by Postpresso.


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Welcome to GSFF! I’m Dian, a wife of over 20 years, Mom to 4 grown kids… Read more about Dian, Shopping, Finance, & Family

Dian is a mom of four grown children, Nana to 6 beautiful grands, wife to an amazing husband, social influencer, and blogger. I love all things gardening, saving money, tips & tricks to make life easier, ANY cool new gadget, and feeding my Reality TV addiction (it's real y'all, you have no idea!) Dian has been featured in person, in print, and on sites like Huff Post, CBSNews, Blog Talk Radio, NBC DFW, Babble, Woman's Day, All You Magazine, Super Market News, Clark, & Pinner's Conferences. Want to know more? Check out the full bio here!

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