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Low Carb, Slow Cooker Vegetable Beef Soup Recipe

in Crock Pot Recipes, Dinner, Low Carb Recipes, Recipes, Soups & Chilis on 01/03/14

Low Carb, Slow Cooker Soup Recipe!Low Carb, Slow Cooker Soup Recipe!

It was 25 degrees here this morning – that is way too cold for this Florida girl turned Texan!

Perfect soup weather, though!  I thought I would share my simple recipe for soup!   Since my weight loss all of my cooking (and eating) is low to no carbs.  So, I added up all of the carbs in all of the ingredients and divided by the servings we got out of it and I got 8 carbs per serving.

Generally 60 or less carbs a day is considered “Low Carb”, so, 8 carbs for one meal is great!

Ingredients:

2 cans Diced Tomatoes
1 can Tomato Paste
1 lb Hamburger
2 large yellow Onions
2 cups chopped Kale
2 cups chopped Broccoli
2 medium Zucchini chopped

I always keep plenty of tomato paste, sauce, and diced tomato cans on hand for soups and sauces.  I can often find great deals on them and I stock up!

So, I started my soup with a couple of cans of diced tomatoes and a can of tomato paste, and a few cans of water (it helps to rise all of the paste out of the can and thin the paste down) in the Slow Cooker .

Then I looked in the fridge to see what veggies I had.  I found Kale, Zucchini, Broccoli, Celery, and Onion – perfect!Low Carb, Slow Cooker Soup Recipe!

So, I chopped up all of the veggies (except the onions) and threw them in the Slow Cooker with the tomato mixture.

Low Carb, Slow Cooker Soup Recipe!

I then grabbed a pound of hamburger meat and browned it with the onions – now, I like onions, so I used 2 pretty large ones.

Once that was browned, I added it to the mixture and turned the Slow Cooker on high, and let it cook 8 hours on low – it can be done in much less time on high.

Low Carb, Slow Cooker Soup Recipe!

That’s my Low Carb, Hearty, Healthy, Quick And Easy, Slow Cooker Soup Recipe!

Low Carb, Slow Cooker Soup Recipe!
What are you cooking?

Dian1

9 Comments

Comments

  1. Pam says

    at

    Hello, I would love to make this soup tonight, but I have a few questions.

    What size cans of diced tomatoe and paste do you use?

    How many cans of water do you add?

    Instead of water, can I use chicken stock?

    Your help is greatly appreciated!
    Thank you

    Reply
    • Dian says

      at

      Pam,
      I am not sure I would add chicken stock to the tomato paste and diced tomatoes, it may not be great. I add water to fill my large crock pot, I usually do a few cans to “wash out” all of the tomato paste stuck in the can.
      I used cans that are 12 oz – I hope that helps!
      Enjoy!
      Dian

      Reply

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Dian is a mom of four grown children, Nana to 6 beautiful grands, wife to an amazing husband, social influencer, and blogger. I love all things gardening, saving money, tips & tricks to make life easier, ANY cool new gadget, and feeding my Reality TV addiction (it's real y'all, you have no idea!) Dian has been featured in person, in print, and on sites like Huff Post, CBSNews, Blog Talk Radio, NBC DFW, Babble, Woman's Day, All You Magazine, Super Market News, Clark, & Pinner's Conferences. Want to know more? Check out the full bio here!

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