When you shop, do you choose organic products more than non-organic ones? Are organic products more expensive and worth the hype? Many people believe organic products are worth of their hefty price tag; after all, organic means healthy, right?
Buying organic guarantees that the food you are eating contains no toxic pesticides or chemicals, no synthetic growth hormones or antibiotics, no GMOs, no artificial additives or preservatives, and is grown/raised using organic farming methods. Organic is always natural and non-GMO, but the opposite cannot be said.
Rodale Institute
Usually, organic products are considered the better choice. The higher price it gives means investing in better health. Yet, why are so many professionals still researching if that’s the case?
Before heading to the store, here’s what we need to know about organic and non-organic products and whether the extra cost is worth it.
Organic vs. Non-Organic: Which Groceries Are Worth the Splurge?
Organic food is healthy but expensive; nd on the other side, non-organic food is cheaper. Is there a way to eat healthy and still save?
Let’s find out if organic food is worth the extra bucks.
Organic: The Healthier Choice
Organic food is grown naturally without toxic chemicals, and with that, it may cost more than you would expect. Natural grown food is safer to consume, but it doesn’t mean it will last long. In fact, more work needs to be done to preserve fresh organic food.
The benefits of choosing organic food are:
More Nutrients
Organic food is richer in nutrients compared to non-organic food.
These food items also have higher levels of antioxidants and fatty acids that are essential for good health.
Fewer Chemicals
Farming organic produce often involves less to no chemical additives and fertilizers. Conventionally farmed food items are proven to have lower levels of pesticide residue.
Fewer Disease-causing Minerals
Organic food is shown to have lower levels of cadmium, a potentially toxic metal, and nitrate, which can cause a disease that affects the body’s ability to process oxygen.
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Non-Organic: The More Affordable Choice
Non-organic food is grown with the help of some toxic chemicals. Chemicals and hormones are used to make food bigger and quicker to grow. These changes helped increase the supply available.
Generally, these modifiers also cause changes in sizes and varieties. Due to a higher supply and lower price, non-organic food is more popular. People believe non-organic food is less healthy and causes problems in the future.
More Cost-Effective
Non-organic food is cheaper. They last longer in your pantry. Stockpiling non-organic food saves you on grocery trips.
Better for Long-Term Storage
Modified food stays fresh longer. We can store them for a long time. Storing food helps us buy less and save more.
More Variety
Non-organic food is good for variety since it’s produced quickly and has more types and flavors.
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Is Organic Really the Better Option?
Certainly, organic and non-organic both have pros and cons. It may be easy to think that organic food is better, yet, non-organics can also be a healthy alternative. Doing research can help us make better choices in our diet and budget.
If we want to save, trying other types of food would be best. We can make meals with organic and non-organic food, as long as it’s within budget.
Finally to answer the question of if organic groceries are worth the splurge – depends on your take.
Can you afford and do you prefer to provide your family with healthier options?
Or is organic too expensive for your budget and you don’t really feel it’s that necessary?
The decision and right answer for you and your family is yours.
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