Organic vs. Non-Organic Food: The Pros And Cons

Have you ever wondered what makes food organic and non-organic? Or who makes those rules? What about if it really matters on certain items or for any?

Today we hope we can bring some clarity to this issue for you. It seems almost every day there’s another recall on food – from dog food to human food.

Growing your own food is an option. Many people have started their own backyard garden or patio garden to help with the cost of food as well as the peace of mind it can bring knowing where your food came from – seed to table.

Knowing where your food came from and how it was grown or prepared is important and can impact your health. You do need to be a bit picky when it comes to the food you eat. But, it can also mean you may have to spend more time at the store making sure you get the right things for you and your family.

Organic vs. Non-Organic Food: The Pros And Cons

Beside the fact that it may take you longer to shop and compare the foods you purchase for your family, we need to consider costs. We need to make sure we don’t overspend in one area and throw our entire budget off.

Let’s start!

What is Organic Food?

Organic food is produced without:

• chemicals
• artificial fertilizers
• chemical pesticides
• synthetic growth hormones

It’s easy to know which foods are considered organic, because they will be labeled that way. If it’s not labeled organic, then you can assume it’s not been made without the things we listed above.

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Organic Food: is it Safer or More Nutritious?

There’s actually limited scientific evidence to determine if organic foods have more nutritional value than non-organic foods.

Farmed organically or not, the products below are all nutritious: 

• Fruits
• Vegetables
• Grains
• Beans
• Eggs
• Fatty meats
• Dairy

But one thing is for sure, organic or natural foods taste better and are much safer.

In recent studies:

• organic fruits
• organic crops
• organic meat
• organic milk
• any food with organic ingredients

have been proven to taste better than non-organic produce foods. It’s believed to be due to the fact that they’re produced with fewer pesticides and antibiotics.

Organic Food: Is it Wallet Friendly?

Generally, organic products are more expensive than non-organic food.

Organic farming often needs more labor and produces lower yields than conventional farming.

Which comes back to growing what you can yourself. You can grow in containers on a patio, you can grow herbs and some veggies indoors with a hydroponic system. Microgreens are super simple to grow indoors.

What is Non-Organic?

Non-organic or conventional food is typically farmed using chemicals like synthetic fertilizers. These synthetic pesticides prevent food waste by keeping pests at bay while increasing food production to ensure a sufficient supply. 

Non-organic foods have a longer shelf life because of the use of certain chemicals. So, when it comes to stocking up, non-organic foods will most likely be easier on your wallet.

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Non-Organic Food: Is it Safer or More Nutritious?

Luckily, both organic and non-organic foods usually have the same nutrients and could pose the same health risks. Meats, whether organic or not, are equally susceptible to bacterial contamination. The only difference between the two is their farming process. 

However, if you buy non-organic food, choose the ones with fewer pesticides to be safe.

Non-Organic Food: is it Wallet Friendly?

Compared to organic food with high costs, non-organic foods are wallet-friendly. This is because non-organic are conventional produce, which is less costly than the production of organic food.

But, non-organic has much more environmental impact than organic because of the use of pesticides.

So, if you’re an environmentalist or simply want a good future for the environment, you should choose organic produce foods.

Is it Better to Buy Organic or Non-Organic?

Truly, choosing between the two is hard, but if saving money is your priority, non-organic is the best option since organic food typically has higher costs. 

On the other hand, if you want much safer (without pesticide use) and more nutritious food, then organic options are better.

So, start eating more healthy food today!