When you’re looking for an alternative to a well known and loved treat like a Wendy’s Frosty, it can be tough. But, I’m excited to share with you today my copycat recipe for the Wendy’s Frosty that is not only healthier, but it’s also sugar free and Keto friendly, too.
Sometimes you can find things that are sugar-free yet not fit the Keto diet, but this one is bot, so it’s a win-win!
Sugar Free & Keto Copycat Wendy’s Frosty
I absolutely love stopping by Wendy’s and grabbing a Frosty but the calories in a Wendys frosty are not on my list of “okay” food items.
This Sugar Free Keto friendly Copycat version of the Wendy’s Frosty uses a few ingredients I wouldn’t have expected would work, but in the end, it creates just the right chocolate flavor with the cold and creamy texture we are so used to seeing in a frosty.
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The best part? This recipe with 2 servings comes in well under 150 calories in a Wendy’s frosty per serving. That’s way fewer Wendy’s frosty calories than the original. Just the right extra treat at the end of the day or for a special afternoon pick me up!
Copycat Wendy’s Frosty Sugar Free & Keto
Sugar Free Copycat Wendy's Frosty
Who doesn't love a good Frosty on a warm day? Now you can make it at home without the guilt of the sugar and carbs with this Sugar Free Copycat Wendy's Frosty recipe!
Ingredients
- 1 Cup Crushed Ice
- 1 Teaspoon Vanilla Extract
- 1/2 Cup 1% or Skim Milk
- 1 Ripe Banana
- 2 Teaspoons PB2 With Chocolate
- 1 Tablespoon Unsweetened Cocoa Powder
- 1 1/2 Tablespoon Splenda or Stevia
Instructions
- Place crushed ice, milk and vanilla in blender and puree until frothy.
- Add in banana and pulse until smooth.
- Mix in cocoa, PB2 (powder not mixed) and sweetener with spoon (make sure to unplug blender for safety when doing this)
- Pulse until smooth.
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Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 120Total Fat 2gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 2mgSodium 38mgCarbohydrates 23gFiber 2gSugar 13gProtein 5g
This calculation is intended for informational purposes only. I am not a doctor or dietitian. This calculator is a guide, but makes no guarantee of being exact or fully accurate.
Ingredients:
1 Cup Crushed Ice
1 Teaspoon Vanilla Extract
1/2 Cup 1% or Skim Milk
1 Ripe Banana
2 Teaspoons PB2 With Chocolate
1 Tablespoon Unsweetened Cocoa Powder
1 1/2 Tablespoon Splenda or Stevia (we prefer 0 calorie Splenda in this to lower the Wendys frosty sugar content)
DIRECTIONS
- Place crushed ice, milk and vanilla in blender and puree until frothy.
- Add in banana and pulse until smooth.
- Mix in cocoa, PB2 (powder not mixed) and sweetener with spoon (make sure to unplug blender for safety when doing this)
- Pulse until smooth.
This yummy treat is so quick and easy to make. And the in this Wendy’s frosty the ingredients are way better than the ingredients in the traditional Wendy’s frosty.
The PB2 helps hide the banana flavor and enhances the chocolate. If you don’t mind a little bit more banana flavor you can easily leave that ingredient out and still have a wonderful cool and creamy chocolate treat.
The Sugar Free Copycat Wendy’s Frosty will be a hit with everyone in your family and will soon become a classic treat you can serve alongside your favorite turkey burgers and baked home fries.
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**PB2 is a great peanut butter substitute found in powdered form at most grocery stores in the peanut butter or gluten free/organic area.
This can be mixed with water easily to form a traditional peanut butter texture or mixed into things like this treat or brownies in a powder form for added flavor.
Averaging from $4-$5 per bottle it is often found at the best price in bulk on Amazon. At only 35 calories per serving it will fast become a staple in a healthy kitchen.
If you’d like to learn more about living sugar free check out my Hubby’s blog about our Sugar Free Journey!
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