Grocery shopping is never easy, especially for busy moms. You make a list, search through the aisles for specific items, and only realize on your way back home that you missed the peanut butter you can’t live without or forgot the milk you’ll need for breakfast.
Plus there’s so much you have to think about, such as the price, best value, and more. Of course, as a mom, you have to also seek out healthy meal options for your children. Making a healthy grocery list before leaving is a great way to relieve stress and save more time. Keep reading to learn more!
The Ultimate Grocery Shopping Checklist for Busy Moms
A trip to the store can be tiring and time-consuming. Today we’ll talk about some ways to make it easer on you. There are so many things pulling at us everyday – anything we can do to lighten the load is appreciated, right?
It seems like such a simple thing, but a grocery list is ideal for helping keep you on budget, spending less time in the store, providing healthier options for your family, and overall just making your life a little easier.
Let’s get started!
Five Steps to Making a Well-Planned Grocery List
Following these 5 steps when you’re making a grocery list is all you need to do. With a little planning, you’ll get maximum results!
1. Choose Your Method
You’ll need a scratch pad, notebook, or journal type book. You might think a journal is going too far, but if it helps you keep track of what you bought in the past and even maybe the price you paid before for an item, it can be helpful to look back on prior lists in making new ones. Keeping a journal or notebook, also keeps things more organized than using the back of an envelope or a paper plate don’t ask… lol
You can also use your phone to do this. Using whatever method you choose, you might want to list your budget, pantry staples, and the food items you intend to buy.
2. Get Your Meal Plan
If you’re on a healthy diet and strictly follow your meal plan, you can use your meal plan to make your list! Get your meal plan and list the food items you need. If you don’t have one, then this is your sign to start meal planning. With a weekly meal planner, grocery shopping becomes so much easier!
You Might Like This: Meal Planning On A Budget: The Ultimate Guide!
3. Note Your Priorities
If you don’t have a meal plan, it’s a good idea to list your priority grocery items first. This way, you can buy all the necessary items and avoid impulse purchases.
Adding healthy food to your priority list is a great option if you want to up your healthy eating game.
4. Include Your Additional Lists
After the priority items, you can add any additions. This doesn’t need to be healthy or essential food. You can add the pantry items you need to prepare snacks or desserts.
5. Printable Grocery Shopping List
You may find that a printable grocery list works for you. With a grocery list template, you can easily edit your list weekly. If you use coupons the free printable list below can really help.
Downloading a shopping list app could also help greatly.
You May Also Like This: FREE Printable Coupon Grocery Shopping List
Sample Organized Grocery List
To make your shopping trip easier, here’s a sample grocery list you ight like. Personalizing your grocery list is still the best way to do it since we all have different diets and considerations.
Fruits
- Apples
- Bananas
- Grapes
- Oranges
- Lemons
Bread/Cereal
- Bread
- Cereals
- Whole wheat
Meat/Poultry/Fish
- Chicken breast
- Ground beef
- Ground chicken
- Red meat
Fresh Vegetables
- Broccoli
- Onions
- Fresh herbs
- Cauliflower
- Tomatoes
- Carrots
- Sweet Potatoes
- Black pepper
- Beans
- Spinach
- Squash
- Black beans
Dairy Products
- Milk
- Eggs
- Cheese
- Margarine
- Yogurt
Drinks
- Mineral Water
- Canned Soft drinks
Canned/Frozen Foods
- Hotdogs
- Canned mushroom
- Canned tuna
Others
- Olive oil
- Onion powder
- Teriyaki Sauce
- Brown rice
You can download our free Grocery Shopping List pack now <— Here
Easier Grocery Shopping
Making a shopping list before heading to the store is the best way to save money and minimize food waste. You may not realize it, but it gives you extra time since you don’t have to think about all the essential items you need with a basic list.
Shopping can be stressful, but when you’ve got a plan, your life can become easier, especially for a busy mom.
Jackie says
Thank you for the offer for the Shopping lists but I don’t use Facebook. I had it at one time but I will never go back to it because I had so much problems with them when someone hacked my area and they would not believe it wasn’t me. I lost friends because of it and I will not use it again
Dian says
Jackie,
You don’t need Facebook to get the Shopping Lists.
Just click on them to get them.
I hope that helps,
Dian